BASICS W/ EVA SHAW
New to yoga? Returning to yoga? Whatever your status, we've got classes for you!
- Course
- By Eva Shaw
GENTLE W/ DONNA (5/20)
Ashtanga based class where you experience mindful and intelligent sequencing. We all flow with the breath to unite the body & mind.
- Course
- By Donna Schnoor
category
Pranayama with Gerson
Pranayama demonstration and explanation
- Course
- By Eva Shaw
SLOW FLOW W/ GINA (12/24)
Ease into and out of the postures, stay for time, and allow yourself stillness.
- Course
- By Gina McElroy
YOGA NIDRA- HEART SUTRA W/LISA (8/13)
Yoga Nidra “Sleep like state” is also known as a state of conscious deep sleep for extreme relaxation and Meditation.
- Course
- By Lisa Bozeman
Yoga Basics Bundle
These classes are great for beginning yogis or anyone who prefers gentle/slow flows.
- Bundle
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